What to do while feeling lonely? Reading time: 1 minute By Narayani Singh, Delhi Does it often happen that when you’re sitting in your room all by yourself, you suddenly or maybe even slowly drift into feelings of loneliness? Despite having friends and people in your life you start feeling that maybe people...
Am I going through Depression? Reading time: 3 minutes By Suchetana Sengupta If you are here, you have probably been feeling sad, and glum, and have just been in low spirits for some time. Sadness may be a response to a loss, a breakup, a setback, or you may not know why you’re feeling...
HOW TO PRACTICE SELF-LOVE? Reading time: 2 minutes By Mrunmayi Phatak Practicing self-love can get really hard sometimes, right? But it’s really important to love yourself, to love your body which supports you in your highs and lows, to love your mind which functions so tirelessly and keeps you working every day, to love...
How to set personal boundaries? Reading time: 2 minutes By Pratyancha Padake You are at college/ workplace and a friend of yours approaches you. Your friend asks you to accompany them to a movie, on a day for which you already have different engagements. You feel the inner urge to say “no, thanks for...
“People Pleasing” – is it conscious ? Reading time: 3mins By Anjan Yadav “When you say ‘yes’ to others, make sure you are not saying no to yourself” – Paulo Coehlo Have you ever wondered how many times you overshared or overdid something? In many instances of our life, we naturally feel like this...
Does therapy help? Reading time: 3 minutes By Dr. Sai Joshi “Does therapy help?” is the most common question that everyone asks. And I would like to take an elaborate time to answer this question because I feel that my answer to this will completely change your perspective towards the functioning of...
What is our driving force? On some days if not all, we might experience certain ‘blues’ which make us want to curl up like a burrito and not leave bed. Self-motivation is what gets us through those days although it’s fair to say that it’s not always easy. As human beings, just as...
Dil Dosti Detox What is Dil Dosti Detox? It is the most celebrated event by AYUDA Mind Care. The event where youngsters come together to informally discuss the ideas about modern friendships, relationships and self-love. It is a celebration of your relationship with yourself! What happens at Dil Dosti Detox? We play...
Will it be safe to say all of us, at least at one point in our lives, thought of going into an alternate reality? Simply putting it, I have on multiple occasions and the thoughts somehow are becoming recurring the older I get. This alternate reality is anything that we emotionally and intellectually relate to...
Have you heard of the TV shows made for people who love to watch other people eat food? I recently came across this surprising phenomenon where people watch other people consume a lot of food to get some kind of psychological satiation. It was so difficult to relate to it! Specially when you come from...
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