Anxiety can be a common response to the demands of high-stress jobs, where deadlines are tight, responsibilities are heavy, and expectations can feel overwhelming. While a certain level of stress is a normal part of working life, chronic anxiety can hinder your performance and overall well-being.  Fortunately, there are various strategies you can employ to...

Mental health goes beyond merely not having mental disorders. It is a state of well-being in which an individual realises their own potential, can cope with the normal stresses of life, can work productively, and can contribute to their community. Good mental health allows us to think clearly, make decisions, manage our emotions, and build...

Imagine a relationship where words flow effortlessly, where misunderstandings dissolve into laughter, and where every shared moment feels like a perfect dance of understanding. This is the power of effective communication in marriage.  Communication isn’t just about talking; it’s the art of connecting deeply with your partner, bridging gaps, and building a relationship that thrives...

Healing after a toxic relationship can be a profoundly challenging experience. Such relationships often leave deep emotional scars that can affect one’s self-esteem, mental health, and overall well-being. However, recovery is not only possible but can lead to a stronger, more resilient you. Here, we will examine detailed steps and strategies that will help you...

Festive Blues Reading time: 2 minutes By Narayani Signh   The festive season is going on and it’s all about friends, family, lights, celebration and parties! Although this time is all about the festivities but maybe you’re having a hard time relating to the vibrant environment around you. Instead of feeling the joy and excitement...

What does Queer mean? Reading time : 1 minute By Reewa Sonpal   What is queer? Queer is a term used for all those who identify themselves in the LGBTI+ community. Has our society completely accepted the LGBTQI+ Community? We could safely and unfortunately say no, We still discriminate them, harass them and sometimes even...