I am Dr. Sai Joshi, your psychologist.
After living in India for 27 years when I moved to Europe, it was exciting and equally challenging!
Missing familiar faces and the distant attitude of locals made me feel left out and lonely. Language barriers and nostalgia used to break me down. At such times, we need someone who understands our situation and lends us a patient ear with time and energy to support us…
And that is why we started mind care for Indians abroad.
Support Group
Here we dump our feeling every month, have deeper conversations and meet amazing people.
Perosonal Counselling
Talk to your personal therapist who will help you find solutions.
Its accessible, affordable, and effective.
Its accessible, affordable, and effective.
STUDENT SUPPORT
Vent it out
FREE-OPEN-SAFE Space you drop your emotional baggage.
Are you feeling overwhelmed by the pressures of student life? Struggling with stress, anxiety, or academic challenges? We’re here to help!
Introducing our FREE Student Counseling Service, dedicated to supporting YOU on your educational journey.
Our team of experienced counselors is ready to provide you with the guidance and support you need to thrive.
We also help you with adjusting to new academic and work life when you are abroad.
We help you get in touch with Indian communities in abroad.
Ayuda Mind Care’s complementary counseling session for Indian Students is designed to support you to prepare to study abroad and become a happy immigrants in a new country.
SERVICES
Talk to your therapist
Why suffer in silence when you have a friendly therapist to share with! Meet a therapist from India who understands exactly how you feel about being abroad.
We understand that life can be hard but don’t let your hardships affect your mindset!
- Accessible: We offer appointments on priority basis.
- Affordable: We want to make therapy available to everyone in need*.
- Effective: We have a team of well-trained and certified psychologists from India.
- Approachable: Reaching out is easy and quick.
Boost a healthy mindset
Build self-esteem and self-confidence
Make use of your full potential
Deal with Anxiety and Depression
Problems with socialization
Manage Academic/ Work pressure
Start today
SERVICES
Therapy Process
PHASE 1Orientation
Initial sessions are about expressing your emotions and building a rapport with your therapist.
PHASE 2Identification
Next, together with your therapist you identify the unhealthy thought patterns and belief systems.
PHASE 3Exploration
We replace the unhealthy and irrational thinking patterns with the healthy and rational thoughts and make a plan to practice the one that suits your needs the best.
PHASE 4Resolution
Keep practicing the new learnt things to see the positive change in your life.
Support for NRIs and International Students
Whether you are studying or settled in countries like the UK, Canada, Germany, or Ireland, being away from home can be both an exciting and challenging experience. Our specialized mental health counseling services are here to support you through every step of your journey.
Start today
Our Counseling & Mental Health Services
Counseling for NRIs
Living abroad can bring about a variety of emotional and psychological challenges. Our mental health counselling services for NRIs are designed to help you navigate issues such as:
- Cultural Adjustment: Adapting to a new culture can be overwhelming. We help you integrate into your new environment while maintaining your cultural identity.
- Loneliness and Isolation: Being away from family and friends can lead to feelings of loneliness. Our counselors provide a supportive space to discuss your feelings and develop healing strategies.
- Career and Academic Stress: Balancing work or studies with personal life can be stressful. We offer guidance to manage stress and enhance productivity.
Self-Assessment
Skill Development
College Selection
Course Selection
Personalised Guidance
Try Together
We Care
Counseling for International Students
Studying in a foreign country can be a rewarding experience, but it also comes with its own set of challenges. Our counseling services for international students focus on:
- Academic Pressure: Dealing with the academic demands of a new education system can be stressful. We provide strategies to manage your workload and improve your performance.
- Homesickness: Being away from home for the first time can be tough. We offer support to help you stay connected with your roots while adapting to your new environment.
- Social Integration: Making new friends and building a social network in a foreign country can be difficult. We help you develop social skills and build meaningful connections.
Talk to your Therapist today
Why suffer in silence when you have a friendly mental health therapist to share with! Meet a therapist from India who understands exactly how you feel about being abroad.
Feel supported
Face to face
TESTIMONIALS
In Their Own Words
REVIEW FOR:
Support Group
This place is the right place for every age individual in need of help and direction.
KK
REVIEW FOR:
Counseling
It's been more than a year since I have been attending the sessions and participated in the activities for Ayuda. The atmosphere that is created in each session feels like it is just some friends get together and we have known all of them from years.
HM
REVIEW FOR:
Support Group
Ayuda Mind Care is a very supportive group and I really enjoyed being with them. They have multiple techniques which help to enhance positivity in us.
SD
REVIEW FOR:
Counseling
It was a great experience to be with the Ayuda team. They will not only encourage you but also gives positive vibes and give reason to live a life.
SM
Trusted by
JOIN OUR COMUNITY
Drop your email to get a free Mind Care planner
LINKS
CONTACT
Sangli Office: 736, Ganpati Peth,
Sangli 416416
Pune Office: Shridharnagar,
Chinchwad 411033
Gwalior Office: Flat 704, Woods Residency
Gwalior 474006
HOURS
Mon – Fri: 9am – 6pm
Sat – Sun: 10am – 3pm
