Infidelity can deeply shake the foundation of any marriage. The emotional betrayal, hurt, and shattered trust often leave couples questioning their future together. While infidelity may seem like the end of the relationship, it doesn’t have to be.  With time, effort, and commitment from both partners, it is possible to restore trust in a marriage...

Disagreements and conflicts are a natural aspect of any marriage. No matter how strong a bond may be, disagreements and misunderstandings can surface. The way these conflicts are handled can either strengthen the relationship or create long-term damage.  The key is learning how to avoid conflict in marriage constructively, ensuring that both partners feel heard...

High functioning depression, often referred to as persistent depressive disorder or dysthymia, is a form of depression that may not present itself in the typical ways we often associate with mental health struggles.  People with high functioning depression can maintain a façade of normalcy in their daily lives, often performing well at work, maintaining relationships,...

Cognitive Behavioral Therapy (CBT) has emerged as a cornerstone in the treatment of anxiety and depression, providing individuals with practical tools and strategies to manage their mental health.  As a structured, goal-oriented form of psychotherapy, CBT focuses on altering negative thought patterns and behaviours that contribute to emotional distress.  CBT aims to break this cycle...

In the early stages of a relationship, intimacy often comes naturally. The excitement of a new partnership, the thrill of discovery, and the rush of falling in love fuel emotional and physical closeness. However, as the relationship matures and the novelty fades, many couples find themselves struggling to maintain the same level of intimacy they...

Supporting a spouse through mental health challenges can be one of the most challenging yet rewarding aspects of a relationship. Mental health issues such as depression, anxiety, bipolar disorder, or PTSD can affect not just the individual but the relationship as a whole.  While it’s natural to feel overwhelmed or unsure of how to help,...

An obsessional-compulsive disorder (OCD) is characterized by intrusive and unwanted thoughts and behaviours. These intrusive thoughts can be distressing and overwhelming, but there are effective strategies to manage and reduce their impact. To help you deal with intrusive thoughts caused by OCD, we will explore practical techniques and professional treatments. Identifying Common Types of OCD...

Hypertension, commonly known as high blood pressure, is a prevalent chronic condition affecting millions worldwide. Effective management of hypertension is crucial to preventing severe complications such as heart disease, stroke, and kidney failure.  Among the various strategies to manage hypertension, patient counselling has been identified as a key component in ensuring long-term commitment to treatment...

Being a teenager can be a challenging time. You’re growing up, finding your identity, and facing new responsibilities. On top of that, dealing with family problems can be overwhelming. Whether it’s conflicts with parents, siblings, or other relatives, family issues can create stress and confusion.  Here’s a guide to help you navigate and cope with...