YOUR PERSONAL THERAPIST

Helping You Find the Answers

Mind Care Tools
Therapy needs practice and we bring our expertise in the form of user-friendly journals and different tools to build your emotional and mental health.
Therapy
We provide our clients with an empathetic ear, respect, and unconditional acceptance. Our therapy services are tailor-made to fit every client’s unique needs & challenges.
Book a Session
It is brave of you to have reached here! With more than six years of experience in psychological therapy and countless satisfied clients, we are here for you.
BOOK A SESSION

We Believe in Effective Therapy

Mind Care Tools
Therapy needs practice and we bring our expertise in the form of user-friendly journals and different tools to build your emotional and mental health.
Therapy
We provide our clients with an empathetic ear, respect, and unconditional acceptance. Our therapy services are tailor-made to fit every client’s unique needs & challenges.
Book a Session
It is brave of you to have reached here! With more than six years of experience in psychological therapy and countless satisfied clients, we are here for you.
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YOUR PERSONAL THERAPIST

Helping You Find the Answers

BOOK A SESSION

We Believe in Effective Therapy

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PRODUCTS

Mind Care Tools

In order to put therapy in practice we crafted our personalized journals. Our journals are:
Designed by psychologists
Backed by scientific research
Full of insightful activities and exercises
Can be customized for your specific and unique needs
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BOOK

Humanology

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JOURNAL

Anger Diary

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JOURNAL

Sleep Schedule

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    JOURNAL

    How To Get Your Ex Back

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    SERVICES

    Therapy

    We believe in making our clients self-sufficient to take care of their mental health. You can be your own therapist. Our team of well-trained psychologists can assist you online or in-person as per your comfort and convenience.

    Relationships
    Trauma
    Depression
    Anxiety and Stress
    Midlife and Family
    Child-Parent
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    • Start today

    SERVICES

    Therapy Process

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    PHASE 1Orientation

    Initial sessions are about expressing your emotions and building a rapport with your therapist.
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    PHASE 2Identification

    Next, together with your therapist you identify the unhealthy thought patterns and belief systems.
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    PHASE 3Exploration

    We replace the unhealthy and irrational thinking patterns with the healthy and rational thoughts and make a plan to practice the one that suits your needs the best.
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    PHASE 4Resolution

    Keep practicing the new learnt things to see the positive change in your life.
    Targeted 6–12 Week Therapy

    Focused Therapy Programs

    AYUDA MIND CAE offers structured, short-term therapy packages specifically designed to target Anxiety, OCD, and Depression. These focused interventions are built to deliver measurable progress in 6 to 12 weeks, using evidence-based approaches such as CBT (Cognitive Behavioral Therapy), ERP (Exposure and Response Prevention) for OCD, and Mindfulness-Based Interventions.

    Ideal for clients seeking rapid relief or needing focused support during transitional periods, these programs help build resilience, reduce symptoms, and establish long-term coping strategies in a time-bound, supportive format.

    Anxiety management program
    OCD treatment program
    Overcoming depression Programme
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    PODCAST

    Keep A Therapist Away

    Hi, my name is Sai Joshi. I am a psychologist, author, podcaster, and entrepreneur. This is a therapist talking about how to keep a therapist away.
    Here I share the daily routine hacks to build healthy mind care habits and help youngsters have the right mindset. I believe that you deserve wonderful emotional health because you matter!
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    Break free from chronic worry and tension

    Calm Within: 12-Week Anxiety Management Program

    A 12-week CBT-based treatment program designed to help you manage anxiety through proven strategies andlasting  tools. Led by a specialist psychologist, this structured journey empowers you to understand your anxiety, challenge unhelpful thinking patterns, and build resilience.

    12 weekly structured CBT sessions
    Led by a specialist clinical psychologist
    Tools to manage worry, panic, and social anxiety
    Access to a supportive peer group
    Practical strategies for lasting calm and confidence
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    Face fears, resist compulsions, reclaim your life

    Break Free: 12-Week OCD Recovery Program

    This 12-week intensive program uses CBT with Exposure and Response Prevention (ERP)—the gold-standard treatment for OCD. Under the guidance of a specialist psychologist, you’ll gradually confront fears, reduce rituals, and build healthier coping mechanisms.

    12 weekly CBT + ERP sessions
    Delivered by an OCD-trained psychologist
    Step-by-step exposure planning and support
    Access to an OCD-focused support group
    Tools to regain control and reduce distress
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    START NOW

    Book a Free 15-minute Consultation

    With a big team health issues and life challenges we’re fortunate to be able to help individuals and couples with a wide range of mental health issues and life challenges. We can meet face to face or via telehealth.


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    JOIN OUR COMUNITY

    Drop your email to get a free Mind Care planner


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      • Feel supported

      • Face to face

      TESTIMONIALS

      In Their Own Words

      REVIEW FOR:

      Support Group

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      This place is the right place for every age individual in need of help and direction.
      KK
      REVIEW FOR:

      Counseling

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      It's been more than a year since I have been attending the sessions and participated in the activities for Ayuda. The atmosphere that is created in each session feels like it is just some friends get together and we have known all of them from years.
      HM
      REVIEW FOR:

      Support Group

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      Ayuda Mind Care is a very supportive group and I really enjoyed being with them. They have multiple techniques which help to enhance positivity in us.
      SD
      REVIEW FOR:

      Counseling

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      It was a great experience to be with the Ayuda team. They will not only encourage you but also gives positive vibes and give reason to live a life.
      SM
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