PRODUCTS
Mind Care Tools
In order to put therapy in practice we crafted our personalized journals. Our journals are:
Designed by psychologists
Backed by scientific research
Full of insightful activities and exercises
Can be customized for your specific and unique needs
BOOK
Humanology
JOURNAL
Anger Diary
JOURNAL
Sleep Schedule
JOURNAL
How To Get Your Ex Back
SERVICES
Therapy
We believe in making our clients self-sufficient to take care of their mental health. You can be your own therapist. Our team of well-trained psychologists can assist you online or in-person as per your comfort and convenience.
Relationships
Trauma
Depression
Anxiety and Stress
Midlife and Family
Child-Parent
Start today
SERVICES
Therapy Process
PHASE 1Orientation
Initial sessions are about expressing your emotions and building a rapport with your therapist.
PHASE 2Identification
Next, together with your therapist you identify the unhealthy thought patterns and belief systems.
PHASE 3Exploration
We replace the unhealthy and irrational thinking patterns with the healthy and rational thoughts and make a plan to practice the one that suits your needs the best.
PHASE 4Resolution
Keep practicing the new learnt things to see the positive change in your life.
Targeted 6–12 Week Therapy
Focused Therapy Programs
AYUDA MIND CAE offers structured, short-term therapy packages specifically designed to target Anxiety, OCD, and Depression. These focused interventions are built to deliver measurable progress in 6 to 12 weeks, using evidence-based approaches such as CBT (Cognitive Behavioral Therapy), ERP (Exposure and Response Prevention) for OCD, and Mindfulness-Based Interventions.
Ideal for clients seeking rapid relief or needing focused support during transitional periods, these programs help build resilience, reduce symptoms, and establish long-term coping strategies in a time-bound, supportive format.
Anxiety management program
OCD treatment program
Overcoming depression Programme
PODCAST
Keep A Therapist Away
Hi, my name is Sai Joshi. I am a psychologist, author, podcaster, and entrepreneur. This is a therapist talking about how to keep a therapist away.
Here I share the daily routine hacks to build healthy mind care habits and help youngsters have the right mindset. I believe that you deserve wonderful emotional health because you matter!
Break free from chronic worry and tension
Calm Within: 12-Week Anxiety Management Program
A 12-week CBT-based treatment program designed to help you manage anxiety through proven strategies andlasting tools. Led by a specialist psychologist, this structured journey empowers you to understand your anxiety, challenge unhelpful thinking patterns, and build resilience.
12 weekly structured CBT sessions
Led by a specialist clinical psychologist
Tools to manage worry, panic, and social anxiety
Access to a supportive peer group
Practical strategies for lasting calm and confidence
Face fears, resist compulsions, reclaim your life
Break Free: 12-Week OCD Recovery Program
This 12-week intensive program uses CBT with Exposure and Response Prevention (ERP)—the gold-standard treatment for OCD. Under the guidance of a specialist psychologist, you’ll gradually confront fears, reduce rituals, and build healthier coping mechanisms.
12 weekly CBT + ERP sessions
Delivered by an OCD-trained psychologist
Step-by-step exposure planning and support
Access to an OCD-focused support group
Tools to regain control and reduce distress
JOIN OUR COMUNITY
Drop your email to get a free Mind Care planner
Feel supported
Face to face
TESTIMONIALS
In Their Own Words
REVIEW FOR:
Support Group
This place is the right place for every age individual in need of help and direction.
KK
REVIEW FOR:
Counseling
It's been more than a year since I have been attending the sessions and participated in the activities for Ayuda. The atmosphere that is created in each session feels like it is just some friends get together and we have known all of them from years.
HM
REVIEW FOR:
Support Group
Ayuda Mind Care is a very supportive group and I really enjoyed being with them. They have multiple techniques which help to enhance positivity in us.
SD
REVIEW FOR:
Counseling
It was a great experience to be with the Ayuda team. They will not only encourage you but also gives positive vibes and give reason to live a life.
SM
LINKS
HOURS
Mon – Fri: 9am – 6pm
Sat – Sun: 10am – 3pm
