We believe in making our clients self-sufficient to take care of their mental health. You can be your own therapist. Our team of well-trained psychologists can assist you online or in-person as per your comfort and convenience.
AYUDA MIND CAE offers structured, short-term therapy packages specifically designed to target Anxiety, OCD, and Depression. These focused interventions are built to deliver measurable progress in 6 to 12 weeks, using evidence-based approaches such as CBT (Cognitive Behavioral Therapy), ERP (Exposure and Response Prevention) for OCD, and Mindfulness-Based Interventions.
Ideal for clients seeking rapid relief or needing focused support during transitional periods, these programs help build resilience, reduce symptoms, and establish long-term coping strategies in a time-bound, supportive format.
A 12-week CBT-based treatment program designed to help you manage anxiety through proven strategies andlasting tools. Led by a specialist psychologist, this structured journey empowers you to understand your anxiety, challenge unhelpful thinking patterns, and build resilience.
This 12-week intensive program uses CBT with Exposure and Response Prevention (ERP)—the gold-standard treatment for OCD. Under the guidance of a specialist psychologist, you’ll gradually confront fears, reduce rituals, and build healthier coping mechanisms.