PRODUCTS
Mind Care Tools
In order to put therapy in practice we crafted our personalized journals. Our journals are:
Designed by psychologists
Backed by scientific research
Full of insightful activities and exercises
Can be customized for your specific and unique needs
BOOK
Humanology
JOURNAL
Anger Diary
JOURNAL
Sleep Schedule
JOURNAL
How To Get Your Ex Back
SERVICES
Counselling
We believe in making our clients self-sufficient to take care of their mental health. You can be your own therapist. Our team of well-trained psychologists can assist you online or in-person as per your comfort and convenience.
Relationships
Trauma
Depression
Anxiety and Stress
Midlife and Family
Child-Parent
Start today
SERVICES
Therapy Process
PHASE 1Orientation
Initial sessions are about expressing your emotions and building a rapport with your therapist.
PHASE 2Identification
Next, together with your therapist you identify the unhealthy thought patterns and belief systems.
PHASE 3Exploration
We replace the unhealthy and irrational thinking patterns with the healthy and rational thoughts and make a plan to practice the one that suits your needs the best.
PHASE 4Resolution
Keep practicing the new learnt things to see the positive change in your life.
SUPPORT GROUP
Mending Our Minds
The motive of Support Group is to provide you exposure, insights, hope and inspire you to live life to the fullest. We all come together to share our stories and support each other unconditionally to grow.
MOM is a safe place where you can talk freely about your emotions and share your experiences and circumstances as well as listen to others who understand how you feel.
2 group meetings per month (Hybrid mode)
Special discounts for personal counselling session
Mind Care Journal
Professional guidance
Sex Therapy
Opportunity to connect with other people having similar issues
PODCAST
Keep A Therapist Away
Hi, my name is Sai Joshi. I am a psychologist, author, podcaster, and entrepreneur. This is a therapist talking about how to keep a therapist away.
Here I share the daily routine hacks to build healthy mind care habits and help youngsters have the right mindset. I believe that you deserve wonderful emotional health because you matter!
JOIN OUR COMUNITY
Drop your email to get a free Mind Care planner
Feel supported
Face to face
TESTIMONIALS
In Their Own Words
REVIEW FOR:
Support Group
This place is the right place for every age individual in need of help and direction.
KK
REVIEW FOR:
Counseling
It's been more than a year since I have been attending the sessions and participated in the activities for Ayuda. The atmosphere that is created in each session feels like it is just some friends get together and we have known all of them from years.
HM
REVIEW FOR:
Support Group
Ayuda Mind Care is a very supportive group and I really enjoyed being with them. They have multiple techniques which help to enhance positivity in us.
SD
REVIEW FOR:
Counseling
It was a great experience to be with the Ayuda team. They will not only encourage you but also gives positive vibes and give reason to live a life.
SM
LINKS
HOURS
Mon – Fri: 9am – 6pm
Sat – Sun: 10am – 3pm
