Human beings are made up of different characteristics, some that help them move ahead and be productive while others that pull them down and hamper growth. The magnitude of these characteristics might differ from human to human but everyone possesses them and that’s what makes us unique. For instance, expressing our emotions keeps us connected...

We have just celebrated World Population day and by now we have completely desensitized ourselves to the fact that India is the world’s second most populated country. Sometimes we also take pride in stating that. We have almost forgotten that we are the victims of overpopulation and we have all faced the challenges of being...

Anxiety has become a very frequently used term these days. But it is important to understand the causes or the risk factors that may lead to extreme pressure. It affects mental, personal, physical, and professional life.     Anxiety refers to constant worry and fear of having some outcome that hinders focus, sleep, mood, and mental...

  Relishing life experiences – secrets to a happier life… Even in the mud and scum of things, something always, always sings.-Ralph Waldo Emerson Hello Reader! I hope you have been well. I want to start with a cliché quote that has been said about 7835 times, and I am going to say it yet...

I never thought I would write on death. I have been currently counselling a few people who are in some or other way going through the painful phase of loosing someone to death. We call this phase as grief cycle in our psychology. According to the grief cycle given by Kubler Ross, we move from...