A break-up recovery journal


This is a break-up recovery guide.

Breakups can be challenging, but you don’t have to go through tough times alone!

This journal will guide you through following steps

Steps in Break-up Recovery:

  1. Understanding your Grief 
  2. Venting your negative emotions associated with relationship
  3. Find your stage in Grief cycle
  4. Acceptance Activities
  5. Forgive Yourself Activities
  6. Reclaim Your power: Find the new you!

This journal has been specially designed to help make your transition journey to a single life be smooth, healthy and easy.
Through our expertise in the human mind and experiences, we’re here to help you reconnect with yourself and lead a happier life.
This journal is full of self-work activities and exercises that are to be followed in the sequence provided.
The main purpose of each activity is to help you get in touch with yourself and your emotions to better facilitate your break up journey.
It is advised to work through this journal over a period of time, and not all at once!


Frequently Asked Questions

Q. Is this book a replacement or an alternative for professional help?
A. No. As mentioned previously, this book is not a replacement for any kind of professional help like counseling or therapy. It is a supportive journal.

Q. How is the “How to get your ex back” different from the regular journal?
A. The How to get your ex back is specifically curated, under the supervision of a trained psychologist with direction to  understanding and dealing with relationship breakups.

Q. Is the information in the journal credible?
A. The steps mentioned in the journal are supported by research and are also suggested by psychologists in counseling practice. Information on the grief cycle, forgiveness and self esteem enhancement is also supported by research and client experiences.

Q. Is this Journal for me?
A. If you are going through a relationship break-up and all you want is to get your ex back, you want to gain your lost power and confidence, then this journal is definitely for you.

Q. Where can I buy this journal?
A. The Journal is available on Ayuda Mind Care’s website mentioned at the end of the journal. There will be related offers coming up, so stay tuned!