Sleep Schedule


93% of the Indian population is sleep deprived. We have become malnourished from sleep. Work and relationships have always been prioritized over sleep. And now is the hour to realize the importance of sleep. Sleep is the natural medicine for all our health concerns and there is no stress that a good sleep cannot heal.

So for everyone who has lost the ability to sleep well here is Nidra a journal that helps you identify your reasons for sleep disturbances. Once you have a clear understanding of the causes of sleep issues, it helps you build a healthy Sleep schedule.

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