“People Pleasing” – is it conscious ? Reading time: 3mins By Anjan Yadav   “When you say ‘yes’ to others, make sure you are not saying no to yourself” – Paulo Coehlo Have you ever wondered how many times you overshared or overdid something? In many instances of our life, we naturally feel like this...

  Does therapy help? Reading time: 3 minutes  By Dr. Sai Joshi     “Does therapy help?” is the most common question that everyone asks. And I would like to take an elaborate time to answer this question because I feel that my answer to this will completely change your perspective towards the functioning of...

  What is our driving force?   On some days if not all, we might experience certain ‘blues’ which make us want to curl up like a burrito and not leave bed. Self-motivation is what gets us through those days although it’s fair to say that it’s not always easy.  As human beings, just as...

Will it be safe to say all of us, at least at one point in our lives, thought of going into an alternate reality? Simply putting it, I have on multiple occasions and the thoughts somehow are becoming recurring the older I get. This alternate reality is anything that we emotionally and intellectually relate to...

Have you heard of the TV shows made for people who love to watch other people eat food? I recently came across this surprising phenomenon where people watch other people consume a lot of food to get some kind of psychological satiation. It was so difficult to relate to it! Specially when you come from...

Human beings are made up of different characteristics, some that help them move ahead and be productive while others that pull them down and hamper growth. The magnitude of these characteristics might differ from human to human but everyone possesses them and that’s what makes us unique. For instance, expressing our emotions keeps us connected...

We have just celebrated World Population day and by now we have completely desensitized ourselves to the fact that India is the world’s second most populated country. Sometimes we also take pride in stating that. We have almost forgotten that we are the victims of overpopulation and we have all faced the challenges of being...

Anxiety has become a very frequently used term these days. But it is important to understand the causes or the risk factors that may lead to extreme pressure. It affects mental, personal, physical, and professional life.     Anxiety refers to constant worry and fear of having some outcome that hinders focus, sleep, mood, and mental...

  Relishing life experiences – secrets to a happier life… Even in the mud and scum of things, something always, always sings.-Ralph Waldo Emerson Hello Reader! I hope you have been well. I want to start with a cliché quote that has been said about 7835 times, and I am going to say it yet...