By Manasi Salave Reading time: 6 minutes Greetings, parents, legal guardians, and fellow teen advocates! Teenage romance may best capture the rush of change and discovery that adolescence brings. I’m here to shed light on this emotional rollercoaster and to provide advice on how to support our teenagers as they explore the worlds of love...

  Reading time: 2 minutes In recent years, there has been a sudden influx of MBBS students and doctors seeking therapy to deal with personal and professional challenges. Dr. Sai Joshi, the senior psychologist at AYUDA MIND CARE, has noticed a significant increase in the number of medical professionals seeking mental health support. This is...

Breaking the Silence: Understanding the Rise in Gen Z Mental Health Concerns Reading Time: 4 minutes By Dr. Sai Joshi   Mental health has been a growing concern for the younger generations, particularly for Generation Z (Gen Z). This generation, born between 1997 and 2012, has grown up in an age of technology, social media,...

  Reading time: 4 minutes By Narayani Singh   The K- wave has spread like wildfire all around the world and K-Pop bands like BTS, EXO, Seventeen, Blackpink and more have a huge part to play in this. While it is not unusual or new to see a huge fan following for an artist or...

    Reading time: 2 minutes By Sara Thuppayath   There is an age-old saying called the ‘Golden Rule’: “Do unto others as you would have them do you.” The Golden Rule is also the heart of respectful parenting. If we want children to respect their parents, parents must first learn to respect their children. ...

5 major problems you never think of while moving abroad Reading time: 2 minutes By Pratyancha Padake, Psychologist, Mumbai     Moving abroad is a big step and we accordingly prepare ourselves financially, physically and mentally. But sometimes, it is difficult to predict a few things living far away from the country we are going...

  What to do while feeling lonely? Reading time: 1 minute By Narayani Singh, Delhi   Does it often happen that when you’re sitting in your room all by yourself, you suddenly or maybe even slowly drift into feelings of loneliness? Despite having friends and people in your life you start feeling that maybe people...

Am I going through Depression? Reading time: 3 minutes By Suchetana Sengupta   If you are here, you have probably been feeling sad, and glum, and have just been in low spirits for some time. Sadness may be a response to a loss, a breakup, a setback, or you may not know why you’re feeling...