By Manasi Salave Reading time 2 minutes Greetings, fellow heart and mind travellers! I’m thrilled to provide some views on a subject that is dear to all of our hearts—fostering good romantic relationships—as a psychology aficionado. Relationships might be like a difficult jigsaw to solve, but don’t worry—psychology provides us with the ideal set of...
By Manasi Salave Reading time: 6 minutes Greetings, parents, legal guardians, and fellow teen advocates! Teenage romance may best capture the rush of change and discovery that adolescence brings. I’m here to shed light on this emotional rollercoaster and to provide advice on how to support our teenagers as they explore the worlds of love...
Reading time: 2 minutes In recent years, there has been a sudden influx of MBBS students and doctors seeking therapy to deal with personal and professional challenges. Dr. Sai Joshi, the senior psychologist at AYUDA MIND CARE, has noticed a significant increase in the number of medical professionals seeking mental health support. This is...
Breaking the Silence: Understanding the Rise in Gen Z Mental Health Concerns Reading Time: 4 minutes By Dr. Sai Joshi Mental health has been a growing concern for the younger generations, particularly for Generation Z (Gen Z). This generation, born between 1997 and 2012, has grown up in an age of technology, social media,...
Hello Folks!! We invite you all to our event called Therapy Beyond the Walls. It’s a event with interactive sessions, games, activities and open conversations about Emotional fitness. Let us all explore a safe space that is beyond the walls and a couch. Highlights of the event: Activities based on self care and self exploration. Activities...
Reading time: 4 minutes By Narayani Singh The K- wave has spread like wildfire all around the world and K-Pop bands like BTS, EXO, Seventeen, Blackpink and more have a huge part to play in this. While it is not unusual or new to see a huge fan following for an artist or...
Reading time: 2 minutes By Sara Thuppayath There is an age-old saying called the ‘Golden Rule’: “Do unto others as you would have them do you.” The Golden Rule is also the heart of respectful parenting. If we want children to respect their parents, parents must first learn to respect their children. ...
Festive Blues Reading time: 2 minutes By Narayani Signh The festive season is going on and it’s all about friends, family, lights, celebration and parties! Although this time is all about the festivities but maybe you’re having a hard time relating to the vibrant environment around you. Instead of feeling the joy and excitement...
What does Queer mean? Reading time : 1 minute By Reewa Sonpal What is queer? Queer is a term used for all those who identify themselves in the LGBTI+ community. Has our society completely accepted the LGBTQI+ Community? We could safely and unfortunately say no, We still discriminate them, harass them and sometimes even...
5 major problems you never think of while moving abroad Reading time: 2 minutes By Pratyancha Padake, Psychologist, Mumbai Moving abroad is a big step and we accordingly prepare ourselves financially, physically and mentally. But sometimes, it is difficult to predict a few things living far away from the country we are going...
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