Anxiety can be a common response to the demands of high-stress jobs, where deadlines are tight, responsibilities are heavy, and expectations can feel overwhelming. While a certain level of stress is a normal part of working life, chronic anxiety can hinder your performance and overall well-being. Fortunately, there are various strategies you can employ to...
Infidelity can deeply shake the foundation of any marriage. The emotional betrayal, hurt, and shattered trust often leave couples questioning their future together. While infidelity may seem like the end of the relationship, it doesn’t have to be. With time, effort, and commitment from both partners, it is possible to restore trust in a marriage...
Disagreements and conflicts are a natural aspect of any marriage. No matter how strong a bond may be, disagreements and misunderstandings can surface. The way these conflicts are handled can either strengthen the relationship or create long-term damage. The key is learning how to avoid conflict in marriage constructively, ensuring that both partners feel heard...
High functioning depression, often referred to as persistent depressive disorder or dysthymia, is a form of depression that may not present itself in the typical ways we often associate with mental health struggles. People with high functioning depression can maintain a façade of normalcy in their daily lives, often performing well at work, maintaining relationships,...
Mental illness, or mental health disorders, includes a variety of conditions that affect how you feel, think, and behave. This category encompasses disorders like depression, anxiety, schizophrenia, eating disorders, and addiction. While it’s normal to have mental health concerns occasionally, they become a mental illness when symptoms persist and interfere significantly with your daily life...
Cognitive Behavioral Therapy (CBT) has emerged as a cornerstone in the treatment of anxiety and depression, providing individuals with practical tools and strategies to manage their mental health. As a structured, goal-oriented form of psychotherapy, CBT focuses on altering negative thought patterns and behaviours that contribute to emotional distress. CBT aims to break this cycle...
Mental health goes beyond merely not having mental disorders. It is a state of well-being in which an individual realises their own potential, can cope with the normal stresses of life, can work productively, and can contribute to their community. Good mental health allows us to think clearly, make decisions, manage our emotions, and build...
In the early stages of a relationship, intimacy often comes naturally. The excitement of a new partnership, the thrill of discovery, and the rush of falling in love fuel emotional and physical closeness. However, as the relationship matures and the novelty fades, many couples find themselves struggling to maintain the same level of intimacy they...
Supporting a spouse through mental health challenges can be one of the most challenging yet rewarding aspects of a relationship. Mental health issues such as depression, anxiety, bipolar disorder, or PTSD can affect not just the individual but the relationship as a whole. While it’s natural to feel overwhelmed or unsure of how to help,...
Imagine a relationship where words flow effortlessly, where misunderstandings dissolve into laughter, and where every shared moment feels like a perfect dance of understanding. This is the power of effective communication in marriage. Communication isn’t just about talking; it’s the art of connecting deeply with your partner, bridging gaps, and building a relationship that thrives...
Mon – Fri: 9am – 6pm Sangli Office: 736, Ganpati Peth, Kolhapur Office: Anita Vandan Sahanivas colony, Near Hari pooja puram, Nagala park, kolhapur. 416003 T: +919226076367 Pune Office: Shridharnagar,
LINKSHOURS
Sat – Sun: 10am – 3pmCONTACT
Sangli 416416
Chinchwad 411033
