Depression, a prevalent mental health condition affecting millions worldwide, is often characterized by persistent feelings of sadness, hopelessness, and a loss of interest in activities once enjoyed. While pharmacological interventions such as antidepressant medications have long been an integral part of treatment, there is a growing recognition of the efficacy and importance of non pharmacological...

The experience of marriage stands among the most profound and transformative of all human relationships. It’s a journey that promises love, companionship, and growth, but it also presents challenges and uncertainties. In the excitement of planning a life together, many couples overlook the crucial step of pre-marriage counseling.  What is Premarital Counseling?   To prepare...

The search for positivity can seem impossible when you’re deeply depressed. The weight of negative thoughts and emotions can feel overwhelming, making it difficult to see any hope or joy in life. Yet, even in the darkness, there exists a powerful tool for resilience: positive thinking.  While it may not offer an instant cure, cultivating...

Have you ever felt lost or unsure about what career path to choose? Maybe you’re stuck in a job you don’t enjoy, or you’re a student facing the challenging task of deciding your future profession. In such moments of uncertainty, career counselling can be a beacon of light guiding you towards clarity and confidence in...

By Dr. Sai Joshi Reading time: 1 minute   In a heartwarming twist, our beloved stars from the Indian film industry, Karan Johar and Deepika Padukone, recently appeared on “Koffee with Karan” to share some surprising revelations about their personal lives. They didn’t just spill the beans; they poured a steaming cup of insight on...

As discussed by Dr. Sai Joshi Counselling Psychologist & Founder AYUDA MIND CARE Reading time: 3 minutes Introduction In the ever-evolving landscape of modern relationships, the term “situationship” has gained prominence, particularly among Gen Z. This generation, born between the mid-1990s and early 2010s, is redefining the way we perceive love, connection, and partnership. Dr....

By Dr. Sai Joshi Counseling Psychologist and Founder of AYUDA MIND CARE Reading time: 3 minutes Commitment is a fundamental aspect of any healthy and lasting relationship. While both men and women can experience commitment issues, there’s a commonly held belief that men, in particular, tend to fear commitment. As a counseling psychologist with years...

By Narayani Singh Reading time- 1 minute Competition is striving to win or gain something by establishing superiority over others. Now this may sound negative in the context of friendships but it is always not the case. Competition in friendships exists in every stage of life be it childhood, teenage or adulthood. While, it does...

  Reading time: 3 minutes Why should you seek migration counselling before moving abroad? By Dr. Sai Joshi, Migration Counsellor and Experienced Immigrant   Embarking on a journey to live in a foreign country is an exciting prospect filled with new opportunities and experiences. However, it’s a path fraught with complexities and potential pitfalls. One...

By Dr. Sai Joshi Reading time: 2 minutes   As an Indian immigrant psychologist residing in the UK, I have had the privilege of assisting individuals from diverse backgrounds in their journey towards mental well-being. Through my experiences, I have come to realize the critical need for counseling tailored specifically to dependent immigrants, particularly those...