An obsessional-compulsive disorder (OCD) is characterized by intrusive and unwanted thoughts and behaviours. These intrusive thoughts can be distressing and overwhelming, but there are effective strategies to manage and reduce their impact. To help you deal with intrusive thoughts caused by OCD, we will explore practical techniques and professional treatments.   Identifying Common Types of...

Hypertension, commonly known as high blood pressure, is a prevalent chronic condition affecting millions worldwide. Effective management of hypertension is crucial to preventing severe complications such as heart disease, stroke, and kidney failure.  Among the various strategies to manage hypertension, patient counselling has been identified as a key component in ensuring long-term commitment to treatment...

Being a teenager can be a challenging time. You’re growing up, finding your identity, and facing new responsibilities. On top of that, dealing with family problems can be overwhelming. Whether it’s conflicts with parents, siblings, or other relatives, family issues can create stress and confusion.  Here’s a guide to help you navigate and cope with...

When seeking mental health care, understanding the difference between a psychologist and a psychiatrist is crucial. Both professionals play vital roles in the mental health field, yet they have distinct educational backgrounds, approaches to treatment, and roles in patient care. We will explore these differences in detail to help you make an informed decision about...

Studying can be challenging under normal circumstances, but when dealing with depression, it becomes even more difficult. Depression can drain your energy, focus, and motivation, making academic success seem almost impossible. However, there are strategies and techniques you can employ to help manage your depression and improve your ability to study. This article will explore...

Worrying is a natural human response to life’s challenges, but excessive worrying can lead to significant stress, anxiety, and a lower quality of life. Learning how to stop worrying and start living is essential for mental well-being and overall happiness. A more fulfilling life can be achieved by overcoming worry and adopting various strategies, insights,...

Organisational stress has become a common phenomenon in an increasingly competitive and high-pressure working environment. This stress can manifest in various forms, impacting an individual’s physical health, mental well-being, and overall productivity. But what exactly is organisational stress, and how can one effectively deal with it? Our aim is to answer these questions and provide...

Family counselling holds immense importance for separated parents who are navigating the complexities of co-parenting and adjusting to life post-separation. The process of separation can be emotionally challenging, often leaving both parents and children grappling with feelings of loss, confusion, and frustration. In such circumstances, seeking professional guidance and counselling of parents and family members...

Social anxiety, often misconstrued and overlooked, is an emotional state that affects millions worldwide. While some may perceive it merely as shyness or nervousness in social situations, its impact can be profound, disrupting daily life and hindering personal growth. In recent years, there has been growing debate and discussion surrounding the classification of social anxiety...

Depression, a prevalent mental health condition affecting millions worldwide, is often characterized by persistent feelings of sadness, hopelessness, and a loss of interest in activities once enjoyed. While pharmacological interventions such as antidepressant medications have long been an integral part of treatment, there is a growing recognition of the efficacy and importance of non pharmacological...