Marriage is built on love, trust, and emotional connection. When one partner feels emotionally neglected, the relationship can become strained, leaving both partners feeling distant and misunderstood. Emotional neglect in marriage is not always obvious; it often manifests as a quiet lack of connection, intimacy, and support over time. At Ayuda Mind Care, we know...

Jealousy is one of the most common yet destructive emotions that can affect both romantic relationships and friendships. While a small amount of jealousy may stem from love or care, unchecked jealousy often leads to insecurity, resentment, and emotional distance. By learning how to identify jealousy, manage it effectively, and build trust, we can create...

In the complexities of modern living, mental health support is more essential than ever. With the growing demand for accessible and effective therapy, individuals often find themselves at a crossroads: should they opt for online therapy or stick to traditional in-person counseling? Both options offer unique advantages and potential drawbacks. Understanding these differences in detail...

Infidelity can deeply shake the foundation of any marriage. The emotional betrayal, hurt, and shattered trust often leave couples questioning their future together. While infidelity may seem like the end of the relationship, it doesn’t have to be.  With time, effort, and commitment from both partners, it is possible to restore trust in a marriage...

Disagreements and conflicts are a natural aspect of any marriage. No matter how strong a bond may be, disagreements and misunderstandings can surface. The way these conflicts are handled can either strengthen the relationship or create long-term damage.  The key is learning how to avoid conflict in marriage constructively, ensuring that both partners feel heard...

High functioning depression, often referred to as persistent depressive disorder or dysthymia, is a form of depression that may not present itself in the typical ways we often associate with mental health struggles.  People with high functioning depression can maintain a façade of normalcy in their daily lives, often performing well at work, maintaining relationships,...

Cognitive Behavioral Therapy (CBT) has emerged as a cornerstone in the treatment of anxiety and depression, providing individuals with practical tools and strategies to manage their mental health.  As a structured, goal-oriented form of psychotherapy, CBT focuses on altering negative thought patterns and behaviours that contribute to emotional distress.  CBT aims to break this cycle...

In the early stages of a relationship, intimacy often comes naturally. The excitement of a new partnership, the thrill of discovery, and the rush of falling in love fuel emotional and physical closeness. However, as the relationship matures and the novelty fades, many couples find themselves struggling to maintain the same level of intimacy they...

Supporting a spouse through mental health challenges can be one of the most challenging yet rewarding aspects of a relationship. Mental health issues such as depression, anxiety, bipolar disorder, or PTSD can affect not just the individual but the relationship as a whole.  While it’s natural to feel overwhelmed or unsure of how to help,...